by Stan Oshima | Aug 23, 2023 | Sober living
Feelings of depression and loneliness can also drive cravings, especially if a person used substances in the past to numb these emotions. Overconfidence in sobriety can be dangerous, as it can lead individuals to believe they can safely use substances again. Boredom,... by Stan Oshima | Nov 29, 2021 | Sober living
Every substance abuse group therapy session is different and is based on the needs of the group as a whole. Some universal exercises you can expect include positive affirmations, discussion of triggers and coping mechanisms, stream of consciousness exercises,... by Stan Oshima | Feb 16, 2021 | Sober living
Before that album, I moved to California. It started a little bit before then, and I just chucked it off as Aw, yeah, man, I just need to take a break. And I started to notice it getting worse and worse. Because the more you run from it, the worse it gets. You don’t... by Stan Oshima | Dec 31, 2020 | Sober living
If you fail to make amends, these transgressions may cause problems for you later in life. For instance, you may have borrowed money and never paid it back. If this is the case, chances are the person may come back and request repayment. Creating Your AA Amends Script... by Stan Oshima | Oct 13, 2020 | Sober living
While moderate drinking may offer some protective effects for heart health, excessive consumption significantly increases the risk of cardiovascular problems. Regular drinking raises the likelihood of developing cancers of the mouth, throat, esophagus, liver, and...